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Blueberry & Chia Seed Jam

Last updated: Tuesday May 09th 2017


  • 250g (2.5 cups) fresh blueberries
  • 1 tbsp boiling water
  • squeeze of lemon
  • 1/2 tbsp honey
  • 1 tsp cinnamon
  • 2 tbsp chia seeds


  1. Add the blueberries and water to a pan over a medium heat and simmer for 3-5 minutes until soft
  2. Use a potato masher to crush the berries into a paste – leave as chunky as you wish!
  3. Stir in the lemon juice, honey and cinnamon to taste (adding more or less as needed)
  4. Remove from the heat and stir in the chia seeds
  5. Allow to cool before transferring to a bowl, covering and popping in the fridge for 1-2 hours where it will firm up to the consistency of jam. Then enjoy!

Source – Nics Nutrition

Image courtesy – Nics Nutrition

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